I've yet to find one with daddy issues

 

My next door neighbor owns a Plumbing/HVAC company. He is working for a home made Mexican dinner.

 

Morning again. Mick, I am excited about this turn of events. Seems, you know a couple guys.

 

RAM the daughter
Dodge the father.
pay attention Lou.

 

I have lost over 70 lbs since Nov 1st last year. I avoid processed carbs such as bread, pasta. etc. I have no sweets. No potatoes but I will eat beans, carrots, corn and other veggies with carbs. No fried foods, no oil of any kind but olive oil. No butter at all. For protein I eat chicken breast, turkey breast or seafood. No pork, no beef Following the regimen of healthier low fat foods is only one part in how I have lost so much. The real key was portion control. I eat very small meals. I realized that I was basically eating enough for it to be 2-3 meals every time I sat down to dine. For me caloric intake must be less than caloric burn off to drop the poundage. Plus cutting back on food intake allows for a couple of beers. Eating like this makes a man want a beer.

 

Golf tomorrow after work. I’ve had perfect attendance since march 27th when I started this gig. Itching for a day off.

 

It ain't what ya know, Chris. Take smoking brisket for instance...

 

Hold everything me an the missus is jonesing Greek pizza.
please hold.

 

You live a charmed life Mick. None of my neighbors are worth a damn.

 

Obvious by looking at my bride, Bob.