I mean dammit, Larry. Buck up !

 

Afternoon check in, still no power

 

Stan ... Did you forget just who you are addressing ??

 

John she could probably provide heat for several days

 

Larry, is your beer getting warm with no electricity to run the refrigerator?

 

.
Warm beer is like old golf *****, Tick. They're both a myth.

 

Afternoon Woods! Enjoyed a visit from Greg & Russ and their better halves. Showed them around the inside of the new house...Nataly was our outside tour guide. Shared a meal with them then they had places to be. ll told, had a good time

 

I hit that once in a while, normally 244-246 niw but can go up or down a couple pounds from day to day. I cut back on portions when I hit 260 a couple years ago, went down to 245 fairly quick, but seem stuck in that range. I've read that when you have a sudden reduction in calories, your body doesn't take long to try hanging on to them, thus the plateau it's hard to get below. If I could get the ex to cook for me again...

 

$17 for an 11oz T-Bone ? F- that.
I slipped a cheap, small, marbled boneless arm roast on the pellet grill to slow cook for a while.
Medium rare ....it'll taste as good but not as tender.

 

Had a great time seeing Markus and Beth this afternoon.
And having Russ and Kristi over.