Rokit, you need to drop some poundage. Your heart is gonna x-plode wanna these days man.
The trick I have found is 'stay hungry'.
Smoking & drinking keeps the blood thin & flowing.
Cut out some of the red meat I think.
Dr Hagger at your service..
(I need to follow my own advice but my kids keep feedin' me crap. & I keep eatin' it.)

 

No way. Them bad dogs at Coors Field really were the worst ever. The beer too.

 

lol,230 at 5'10''....I'm stocky but not a fat bastard,lol not yet........I'll take the advice thou.....see what happens or what doesn't happen........

 

 

Im up 20 lbs. Somebody stop me. lol
6.0 @ 205.
Was at 180.

 

Damnit I don't like being hungry all the time.

 

Been pretty nice here the last few days.
Got some miles in.
Today was church early, then me & my SIL burned a fire ring around the city.
Hadn't hit a hundred since the summer. Got there at least a couple times today.
Felt pretty good..

 

choked down a bagel earlier...just sippin water now.....lude is wearing off....

 

Seriously tho, Bill, you are much too heavy fo your build. You need to drop about 60 lbs.