Mick, repeating yourself is the 3rd leading cause of death- fer sure.

 

I started at 6'4" and 320. Sitting at around 260 which is hard to hold right now without live training. Still 6'4" though.

 

At 63 i'm down an inch at 6'6" my training days are over but the weight has to go

Are you at your weight or still try to lose more

Dave

 

That's cold Mick....stone cold.....

 

Close. I'd like to get to 240 but I never thought I'd get to 260. Mostly no sugar, intermittent fasting and working out 3 days a week. Took years though. I started to see the biggest losses when I started intermittent fasting. I eat from noon to 7:30. Don't really try to limit calories or anything.

 

Any how I had a good day pain wise , going to put a couple hours into to the bike tomorrow , I lost my ambition when the surgery got cancelled , so time to get back at it

Goodnight all

Dave AKA Putz

 

So, you're saying the position of DJ is open?

 

Jack, Nietzsche said...That which does not kill us makes us stronger.

 

See ya ,Dave.

John, how many times have you seen Lynrd Skynrd?

 

Was he ever in the ER with a female Dr. and 2 female nurses examining his sack?

I think not....