I know this desk job takes a toll...not in real life wear and tear but in health issues from being sedentary. I need to get up and move around more.Maybe the old 3 & 5 for exercise a few times a day

I weighed in at 192 at my appt on Friday. Not bad, really...I still carry a little muscle here and there so its not a bad weight for me, regardless of what the standards say

 

Had a lot of coaches over the years that recommended wind sprints as well!

 

Just took my BP 120/75 with a resting pulse of 42. Kristi is happy.

Greg those are good numbers!

 

06 December 2016, 7:42PM, Kristi is happy. Noted.

 

Only about that particular aspect. There are plenty of other things she can be twisted about, she is the original worrier.

 

Any plans for Pearl Harbor Day tomorrow Mick? Are you gonna squeeze into your Cracker Jack uniform and render honors?

 

Ya know, Russ, it's interesting you mention that. When I was a kid WWI seemed like ancient history yet it was only about 35 years before I was born. When I entered the service Korea was about a 20 year memory and Pearl Harbor was about 30. Now Vietnam and my time there is a 40 year gap. Don't know exactly where I am going with this other than....damn, it sucks to be this old.

 

By the way, my bladder in no way can accommodate 13 button pants.

 

Hey Mick. Regardless.
Thanks for your service.....

 

Those take some planning!