Do you guys do any excercises prior to long trips?
#21
06-27-2010, 07:32 AM
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I've been working out 1+ hour per day in preparation of my ride from Vermont to Sturgis and back via a northern route north of the lakes and thru Ontario. My current workout includes riding my pedal bike on a trainer indoors and outside when the weather permits, rowing on a Concept2 machine, reps with dumbbells and leg lifts with ankle weights and an early morning walk.
#22
06-28-2010, 06:15 AM
I've been working out 1+ hour per day in preparation of my ride from Vermont to Sturgis and back via a northern route north of the lakes and thru Ontario. My current workout includes riding my pedal bike on a trainer indoors and outside when the weather permits, rowing on a Concept2 machine, reps with dumbbells and leg lifts with ankle weights and an early morning walk.
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