I am using the
tdee calculator. To calculate TDEE, you need to enter a few details such as your age, gender, height, weight, and activity level. The calculator will do all the hard work for you. When you enter these parameters, it uses algorithms to calculate your total number of calories that you need to maintain your weight. If your goal is to lose weight, you will need to create a calorie deficit based on this number. I recommend using the free TDEE calculator at the link I provided. It is intuitive and easy to use. For me, this was an important step in losing weight and I am very happy with the results! If you follow the calculator's advice and maintain an active lifestyle, you will see results.